Relationship check template
A 30-day plan for caring for people close to you
Relationships are one of the most important and frequently neglected life areas. This template helps you give systematic attention to your partner, family and friends.
caring habits in the template
days for regular attention to people close to you
example goals for the month
Caring habits
- Message or call one person close to you each day
- 15 minutes of quality attention to your partner (without a phone)
- Express thanks once a day
- Write down what you appreciate about people close to you
- One shared meal without screens
- Ask how someone is and wait for a real answer
30-day goals
- Arrange 4 meetings with friends (1 per week)
- Have 1 date night with your partner
- Call 3 relatives you have not spoken to recently
- Write one letter of thanks
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Do not try to improve every relationship at once. Choose one person to focus on in the first week, write down specific actions and add them to your plan.
How to organize caring actions
Record the conversations and meetings you plan as tasks. Mark completed actions and compare your notes yourself; this template does not promise automatic contact tracking or personal reminders from a bot.
Weekly reflection
Once a week, ask yourself: Who did I give attention to? Who did I overlook? What can I do for people close to me next week? Reflection helps turn occasional care into a regular practice.
How to start a relationship check
List important people
Write down 5–10 people whose relationships matter most to you. Choose your priorities and plan contact yourself.
Choose daily habits
Choose 2–3 caring habits from the template and add relevant actions to your plan. Record completion yourself.
Reflect each week
Each Sunday, assess the quality of the week's conversations and plan caring actions for the next week.
Conversation tracking
Your own notes about conversations help you notice who you have not spoken to recently
Caring habits
Regular habits of attention, from calls to shared dinners without phones
Relationship reflection
Weekly questions help you notice who received your attention and who you overlooked
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