Pause
Three concrete questions about each area. With explanations and no right answers.
A SMALL MEETING WITH YOURSELF
How you live.
How would you like to?
Rate eight areas of life, choose one focus and build a manageable step for the week. Keep the result for yourself and save your chosen action in Sinqly tasks.
Free. No registration. Results immediately.
YOUR LIFE — YOUR PACE
You do not need to be 10 out of 10.You need to hear yourself.
yourown way ↗
FROM ‘SOMETHING IS WRONG’ TO A CLEAR STEP
More than a circle of numbers.
See your own picture
A colorful wheel and explanation of your answers. Without comparison to other people’s lives.
Choose what matters
One focus, a manageable weekly step and a beautiful card to keep.
You can answer honestly here.
Think of the last two to four weeks, rather than your best day or an ideal version of yourself. Everyone has their own balance: rest, career and relationships need not get equal attention. Skip an area that does not apply.
A LITTLE MORE CLARITY
About the wheel of life
What is the wheel of life?
A visual map of satisfaction with different areas of life. It helps you pause, notice how you feel and choose a direction for change. The circle need not be perfectly even: your priorities can change.
How are scores calculated?
Each area has three statements and five answer options. Answers score from zero to four. The average of three answers is converted to a 1–10 scale: 1 + average × 2.25. The result is rounded to one decimal place. The overall score is the mean of completed areas; skipped areas are excluded.
Is this a psychological test?
This original Sinqly questionnaire supports self-reflection. It is not a validated psychological scale or diagnosis. It makes no clinical conclusions and has no norm or comparison with other people. Result texts are selected from your answers.
What if I have no partner, job or energy for growth?
The questions allow for different life situations: your activity may be studying or caring for family, and closeness is not limited to romantic relationships. If an area still does not fit, skip it. You do not need to fit your life to the questionnaire.
Who can see my answers?
Your draft stays in this browser for up to seven days. Answers and scores are not sent to analytics. Saving to Sinqly turns your selected result into your task after signing in. A downloaded card shows scores and your focus; you decide whether to send it.
When should I take it again?
Whenever you want to look at changes, for example after a month or a significant event. After a week, simply return to your chosen step. Consider the context: temporary tiredness or a busy period may affect your answers.
See it on phone and desktop
An example task has a title, description and date. You choose what to save. Switch devices to view the interface you need.Real Sinqly interface · example tasks
Feedback for the team
Did it help with your task?
Rate the tool or tell us what went wrong. A rating is optional when reporting an issue. Your feedback goes to the Sinqly team and will not be published on the site.
A useful next step
What to try next
A tool for your next step and a detailed guide with examples.
