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A habit that fits into your week.

Calculate repetitions and time for your chosen action. Start with a manageable workload, then set up the habit in Sinqly.

FreeResults without registrationGo to the tool ↓

The calculation shows planned workload. It does not predict when a habit will form.

Opening your draft…

Calculate manageable practice

The time needed for automaticity cannot reliably be calculated from habit type and motivation. Here you can plan repetitions and time for a chosen period.

Your calculation

Planned repetitions
20
Per week
50 min
Over the whole period
3.3 h
  1. After breakfastRead
  2. On a difficult dayOne page
  3. After 4 weeks — reviewWhat could you repeat? What got in the way? Adjust the amount or cue.
Repetitions are a plan, not a promise of a formed habit. The time varies considerably between people and actions. Explanation from UCL researchers.

Ready. Which action will you save?

Creating an account is free. After signing in, confirm saving one task with a description of your result.

Choose your next action. After signing in, review the result and confirm creating a task. Its content is not sent to analytics.

Open Sinqly

Your draft stays in this browser
Data and backup

Clearing site data removes these entries. Download a backup to transfer them to another device.

From your result to the next step

  1. 01

    Choose the duration and frequency of the action. Then choose a cue and a minimum version for a difficult day.

  2. 02

    Compare the weekly workload with your schedule. For example, ten minutes five times a week for four weeks means 20 sessions and 200 minutes of practice.

  3. 03

    Start with a realistic rhythm and record repetitions. The calculation does not mean the action will necessarily become automatic by session twenty.

See it on phone and desktop
01
An example task has a title, description and date. You choose what to save. Switch devices to view the interface you need.Real Sinqly interface · example tasks
An example task has a title, description and date. You choose what to save. Switch devices to view the interface you need.

An example task has a title, description and date. You choose what to save. Switch devices to view the interface you need.

Vladislav Titov ↗

Sinqly founder · feedback about the tool

Useful results first.
An account when you need it.
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A useful next step

What to try next

A tool for your next step and a detailed guide with examples.

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How to write a checklist that helps you finish the work

See how to apply this approach to everyday tasks.

Read article

Make the most of this tool

When will the habit become automatic?

There is no universal deadline. Calculating time does not show when an action will become habitual for you.

What if the plan is too large?

Reduce the duration or frequency. Try a small plan in an ordinary week, then adjust it.

Where can I record completion?

In Sinqly's habits section. Create an account, add the action and return to your records to see your own experience.

A habit that fits into your week. | Sinqly