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Burnout questionnaire: take a closer look at your workload.
Answer questions about how you feel at work. The result can help you formulate observations and questions about workload, priorities and rest.
This is an original questionnaire for self-observation. It does not diagnose burnout, establish its cause or replace professional assessment.
1.I feel emotionally drained after work
2.In the morning I find it hard to get up and go to work
3.I feel tired even after a good sleep
4.Working with people causes me great stress
5.I feel like I work too much
6.I have become more indifferent to colleagues and clients
7.I don't care what happens with my colleagues
8.I have become more cynical about my work
9.The people I work with irritate me
10.I feel that work is making me callous
11.I easily understand how my colleagues feel
12.I effectively solve problems at work
13.I feel I positively influence other people's lives
14.I am full of energy at work
15.I easily create a friendly atmosphere
From your result to the next step
- 01
Think about your usual work experience, not just today.
- 02
Consider which situations need attention.
- 03
Choose a specific step: discuss your workload, review commitments or seek help.
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What to try next
A tool for your next step and a detailed guide with examples.
Make the most of this tool
What does the result mean?
The sum and distribution of your answers. The ranges describe this questionnaire; they are not clinical thresholds. A low score does not rule out problems.
Does Sinqly treat burnout?
Sinqly is a task and habit planning tool. It does not promise treatment or recovery. Professional help matters when difficulties interfere with your life.
How can I use these observations?
Prepare specific examples of workload and questions to discuss with your team or a professional. Add only an action that actually suits you to your plan.
Context: WHO — burn-out as an occupational phenomenon ↗. This source does not validate the Sinqly questionnaire.