Wheel of Life
5 min read
Definition
Wheel of Life is a coaching reflection tool, often shown as a circle with six to ten life-area segments. You rate your own satisfaction, commonly on a one-to-ten scale, to create a personal picture. The ratings are subjective, not a validated health assessment.
Practical tip
If useful, repeat the reflection at a regular interval such as monthly. Compare ratings alongside your circumstances and actions: changed numbers do not prove objective progress. Automatic Pulse Score calculation is not promised here.
How to use it
- Choose six to ten life areas that matter to you
- Rate your satisfaction with each from one to ten
- Draw or generate a chart
- Notice the largest gaps between your current and desired situation
- Choose goals for two or three priority areas
- Repeat the reflection monthly if useful
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The wheel of life in Sinqly
Sinqly uses an overview of eight life areas. The wheel lets you express your own satisfaction and choose a focus. Habit completion does not automatically establish how healthy or balanced an area is; an AI-calculated Pulse Score or live Orbital Map is not promised here.
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