Workouts in your plan
Schedule sessions, mark them complete and see which rhythm you can maintain.
What you can do
Session plan
Choose days for a program that suits you.
Recurring actions
Use habits for recurring sessions.
Completion history
Mark what you have done and adjust the plan to your capacity.
Movement throughout the week
Sessions on Monday and Friday, and a walk on Wednesday. The example shows a schedule, not a workout program.
Planned · 40 minutes
Habit · 20 minutes
Planned · 40 minutes
For organizing workouts and movement alongside everyday tasks.
How to use it
Choose your plan
Follow a program that suits you and your current capacity.
Schedule the sessions
Include workouts in your week alongside other commitments.
Record completion
Review the completion history and change the schedule if it does not fit.
Important details
This is a planning scenario. Detailed weight, set and sensor tracking, and selecting a workout program, require a separate tool.
Can I record weights and sets?
This demonstrates scheduling sessions and marking them complete. Use a specialized tool for a detailed training log.
Does Sinqly create a workout program?
In Sinqly, you organize sessions from your chosen program: set aside days and record what you complete.
Where can I find access conditions?
Available features and limits are listed in the plans. Sinqly has a free plan; sign in through Telegram.