Mindfulness
Gratitude journal (extended)
An extended gratitude practice: morning and evening entries, letters of thanks and a positive focus.
30 days•Easy
🔄 Habits
- ✓3 things to be grateful for in the morning
- ✓Evening reflection
- ✓A letter of thanks once a week
- ✓Notice positive moments during the day
🎯 Goals
- →Observe changes in your sense of anxiety
- →Build a habit of positive thinking
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