Productivity
Evening ritual
Evening habits for sleep and preparation for a new day. Reflection, planning and relaxation.
30 days•Easy
🔄 Habits
- ✓5-minute daily review
- ✓Plan for tomorrow
- ✓No screens for an hour before bed
- ✓Gratitude before sleep
- ✓15 minutes of reading
🎯 Goals
- →Observe how long it takes to fall asleep
- →A stable evening ritual
#evening#sleep#ritual#reflection
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