Deep Work — Definition and Guide

Understand deep work: distraction-free, cognitively demanding work that produces rare and valuable results.

Definition

Deep Work is a term coined by Georgetown professor Cal Newport in his 2016 book of the same name. It refers to professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. Deep work produces results that are hard to replicate and creates unique value. Newport contrasts it with "shallow work" — non-cognitively demanding, logistical tasks performed while distracted. In an economy where knowledge work dominates, the ability to perform deep work is becoming increasingly rare and increasingly valuable.

Examples

• Writing a complex report with phone in another room
• Coding a new feature with all notifications disabled
• Studying a difficult subject for 2 hours without interruption
• Strategic planning session with no meetings scheduled

Related Terms

• Pomodoro Technique
• Flow State
• Time Blocking

Frequently Asked Questions